How To Find Relief From Those Seasonal Allergies in FI
Coughing, sneezing, runny nose, itchy throat and watery eyes are all symptoms of the common cold, which many people experience during the winter months. Unfortunately, these are also common allergic symptoms, which many people can experience year-round. Learn to manage your symptoms by reading the helpful tips in this article.
Whenever possible, choose tile, linoleum, or hardwood floors over carpeting. Even with regular vacuuming, carpet traps dust, pollen, pet dander, and many other common allergens. Solid floor types are easier to keep clean and allergen-free. If you prefer the soft feeling of carpet, rugs can be used. Area rugs trap less irritants, are easier to keep clean, and less expensive to replace.
Allergies can be a confusing condition for many people. People do not understand the difference between real food allergies and standard food intolerances. Allergies are caused by an immune reaction, while the latter is caused by digestion problems. Consult a doctor to find out the cause of your allergies, so you know what causes your condition.
Treating your allergic symptoms for the first time with antihistamine’s prescription or over the counter is best to approach it cautiously. Many of these products are notorious for causing severe drowsiness; there is no way to determine how your body will respond. With this in mind, you should take the first dose at home to avoid safety mishaps or impairments.
Think about removing carpet from your home. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. That way, you can greatly limit the number of allergens in the air. If changing flooring is not an option, then be sure to vacuum every day.
Get an allergy test. Knowing exactly what you are allergic to, can be the single greatest advantage you can have in dealing with allergies. Not all pollen is the same. Some people are triggered by tree pollen, others by grass or weeds. What you thought was an allergy to pet dander, may actually be an allergy caused by undiagnosed dust mite or mold problems in your home. Only an allergy test can provide you with definitive evidence of your triggers so you can create an appropriate plan to deal with them.
Too many people let their allergies limit what they can do. This doesn’t have to be the case. There is no reason to stop taking those hikes you used to love or stop playing games with your kids out in the yard. Fight those allergies and get a good handle on them. Make an appointment with an allergist and figure out the best treatment that will help you the most.
Avoid using throw rugs in your home. These can collect dust and mold and can make allergies worse. If you must have rugs in your home, choose ones that can be washed. You should wash them at least once every few weeks to minimize the build up of dust and mold.
If you have allergies, try to limit your exposure to allergens that affect you. If dust is causing you problems then you should make it a priority to clean often. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
The fewer rugs and less carpeting you have in your home, the better. They attract large quantities of pollen and dust. If you would like to add rugs to your home to soften the decor, make sure you get washable ones so you can clean them regularly to remove any allergens.
For many children who suffer from food allergies, the best solution is for them to bring their lunch to school. There is no reason for them to have to take the chance of eating something they may be allergic to in the lunch room at school. Pack their lunch so you know what they are eating.
Don’t open your windows during peak pollen hours. Fresh air is great for your home, but when the pollen count is high, don’t open windows. 10 in the morning to 3 in the afternoon are the prime pollen hours. It will be safer to open up the windows and air out your house after these hours have passed.
If your allergies are quite bad and keeping your home allergen free is not working as well as you hoped. You might want to consider taking some allergy medications. Talk to your doctor to find out if there is a medication out there that may work well to help combat some of your symptoms.
When ever you are cleaning your house, use a dust mask. This will help keep away the dust, pollen, and dust mites that are scattered in the air, as you clean out of your system. Most supermarkets have these in the cleaning supplies aisle. If they don’t, home improvement stores sell them in bulk.
Consider taking an over the counter medicine to battle allergy problems. Medicine may clear up any allergy problems you have. Before choosing which medicine is right for you, consult your doctor to make sure it won’t affect any medication you are currently taking. Your doctor may also recommend an allergy medicine to you.
Unless someone in your home is actually ill, do not use humidifiers. Keeping the moisture level in your home artificially high can encourage the growth of mildew, and mold. These can cause serious allergy problems. Use humidifiers only when someone in your household has a cough, or cold, and clean it thoroughly before storing.
Instead of letting your allergic triggers run your life, you should stay informed about your different options for treating allergies. Nasal saline irrigation and non-drowsy antihistamines are two inexpensive options for those with troublesome allergies. Remember the tips in this article and stop the constant sneezing and blowing your nose!
Allergy Tips That Can Get You Some Relief
If you are suffering from those dreaded allergies and looking for some relief, then you have come to the right place. There are many things you can do to which can help lessen your problems with allergies. The following article contains a number of helpful tips that will show you what you can do to alleviate your suffering.
Before you make plans to spend a day outdoors, visit the AAAAI National Allergy Bureau’s website and enter your zip code to find up-to-date information on daily mold and pollen counts. This is also a very useful resource for choosing a destination for your next vacation. It’s difficult to enjoy yourself when you’re battling allergies.
You do not have to avoid the great outdoors during allergy season. Just make sure you follow your prescribed treatment, and take whatever precautions are necessary to make your outing enjoyable. When you do this, you will be gaining the great effects of fresh air while keeping your allergies at bay.
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
Before cementing your plans to spend time in the great outdoors, check the forecast for your location. If the forecast includes high winds, it may be best to reschedule. Windy weather is notorious for stirring up spores and pollen, which could make it difficult to breathe easily while camping, hiking or getting back to nature.
Do some investigating. Many people suffer from allergies and do not know the cause. The best thing that you can do to help is to try to identify what is the allergen that is causing your symptoms. Try to keep a log of when you are having symptoms, so that you can figure out what is the cause of your allergies.
If you participate in outdoor activities like camping, jogging or team sports, you may need to wash your workout clothes or uniform more frequently than usual– after every time you wear it, if possible. Some people who are especially sensitive may even become irritated by grass stains, sweat or dirt on their clothing.
If you rely heavily on nasal decongestants to treat the symptoms of allergic rhinitis, you may be at risk for experiencing a rebound effect. When this happens, you may experience additional swelling and irritation. If you become hooked on these drugs, you should make an effort avoid using them for a period of 72 hours at a time. During this time, switch to an antihistamine to reduce swelling caused by withdrawal.
If you experience allergies and simply cannot work out and exercise outdoors during your peak allergy season, you should consider going to a gym or joining a gym so you can have an alternative to working out outdoors. There are some gyms that do not require you to sign a contract.
There are homeopathic remedies for allergy sufferers. Allergic reactions to comment allergens may be controlled by natural remedies. They are able to reduce, itching, sneezing and swelling naturally.
Invest in an air purifier. An air purifier, especially in the bedroom, can help make a person with allergies much more comfortable. These units circulate air similar to a fan, while filtering out dust and other air pollutants. For the best results, look for a unit that features a HEPA filter.
The location and time of the day you exercise can be a trigger for allergy symptoms. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
People who suffer from allergies need to think about hiring someone to mow their lawn and do other gardening activities around their home. Both of these activities will expose people to pollen and dust. If you can afford to hire someone to do this for you, then this is a great solution. If you cannot afford to hire someone, then wear a mask while doing these activities.
If you are suffering from itchy, dry eyes due to allergies, try not to rub them. Instilling an antihistamine in eye drop form can offer relief from these symptoms. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.
If you find yourself battling with dull, chronic headaches, allergies may be to blame for your discomfort. Start looking for possible sources of allergens in your own home before looking for a more obvious cause. Common environmental controls include removing feather pillows and down comforters and replacing pillowcases with hypoallergenic covers. It also helps to wash your bedding weekly.
Make sure you understand there is a difference between allergies and colds. Allergies oftentimes are “light” colds that could get worse or better without any reason, and it could last for a long time. If it seems like you are always battling a cold, then you could be allergic to some item. If you’re not sure, consult your physician and tell him about the symptoms that you are experiencing.
Keep yourself warm in the winter. Although many people suffer from allergies in warm months, a lot of people still have problems in the winter. A great idea is to bundle-up and cover your nose and mouth so that the air you breathe is warm. That can help you avoid allergy attacks in the winter.
If you suffer from allergies, change your pillowcase regularly, at least once a week. A pillowcase harbors dander and dust, which can trigger allergy symptoms. Since your face is directly in contact with a pillowcase for several hours a day, having one that triggers your symptoms will make you feel miserable. Wash your pillowcases in hot water, and change them out regularly.
As you can see from the article above, there are a lot of simple things you can try that will provide you with relief from allergies. Make sure you follow the steps in this article, incorporate them into your own life, and soon you will see yourself feeling much better.